Our bodies have an incredible natural drainage system — the lymphatic system. Responsible for helping move excess fluid, waste products and other substances through the body, the lymphatic system plays an important role in maintaining healthy fluid balance and supporting immune function.
Lymphatic massage is a gentle, rhythmic treatment designed to encourage the natural movement of lymphatic fluid and leave you feeling lighter, refreshed and deeply relaxed.
What Is Lymphatic Massage?
Lymphatic massage, sometimes referred to as manual lymphatic drainage (MLD), uses light, controlled movements across the skin to encourage lymph flow towards the body’s lymph nodes.
Unlike a traditional deep-tissue massage, lymphatic massage is generally performed using gentle, repetitive and rhythmic techniques. The treatment is designed to work with the direction of the lymphatic system rather than applying heavy pressure to the muscles.
What Can Lymphatic Massage Help With?
Many people choose lymphatic massage as part of their wellness and self-care routine. Potential benefits include:
Supporting natural fluid movement throughout the body
Reducing feelings of puffiness and heaviness
Supporting healthy circulation and lymphatic flow
Promoting relaxation and helping you unwind
Encouraging a feeling of lightness and wellbeing
Supporting post-treatment recovery where lymphatic drainage has been recommended by an appropriate healthcare professional
Some clients particularly enjoy lymphatic massage before holidays, events or special occasions when they want to feel refreshed and less puffy.
Lymphatic Massage & Your Wellness Routine
Lymphatic massage can be incorporated into a wider wellness routine alongside hydration, movement, balanced nutrition and adequate rest.
It isn’t about forcing the body to “detox”. Instead, the treatment works alongside your body’s existing physiological processes and aims to encourage healthy lymphatic movement.
For the best experience, we recommend arriving hydrated and continuing to drink plenty of water following your treatment.
What Does a Treatment Feel Like?
Lymphatic massage is typically much lighter than a conventional massage. The movements are slow, rhythmic and repetitive, making it a particularly relaxing treatment.
Many people describe the experience as calming and soothing, with a feeling of lightness afterwards..
Is Lymphatic Massage Suitable for Everyone?
Although lymphatic massage is gentle, it isn’t suitable for everyone. Certain medical conditions and circumstances may require you to avoid treatment or obtain medical advice first.
If you are pregnant, have a diagnosed medical condition, have recently undergone surgery, have an active infection, or are receiving medical treatment, please speak with an appropriate healthcare professional before booking.
At NU Health, your safety comes first. We’ll discuss your treatment and relevant medical information before proceeding.
Feel Lighter. Feel Refreshed. Feel You.
Whether you’re looking for a moment of relaxation, want to support your wellness routine or simply enjoy the feeling of a lighter, refreshed body, lymphatic massage can be a beautiful addition to your self-care routine.
Book your lymphatic massage at NU Health and give your body a moment to slow down, reset and recharge.
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