Move well, feel stronger & build confidence in your body

Welcome to Nu Core, the Pilates studio inside Nu Health. Here, you can enjoy Hot Pilates and Reformer Pilates classes in a calm, premium space designed to help you move better, feel stronger and support your overall wellbeing.
Whether you are new to Pilates or already love it, Nu Core gives you a welcoming place to build strength, improve flexibility and feel more connected to your body.

Pilates Classes Designed Around You

Nu Core is here to help you enjoy movement in a way that feels supportive, focused and enjoyable. Classes are designed for a range of abilities, from beginners to experienced clients. You can work at your own level, build confidence over time and enjoy the benefits of regular movement without the pressure of a busy gym environment.
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Hot Pilates

A low-impact workout with heat, strength and energy

Hot Pilates is a full-body class carried out in a heated studio. It combines Pilates-style movements with warmth to help challenge your body while supporting flexibility and movement. Hot Pilates may help you:
Build core strength
Improve flexibility
Support balance and mobility
Increase endurance
Feel energised
Improve body confidence
Enjoy a stronger mind-body connection
The heated environment can help your muscles feel warmer and more mobile, making it a great choice if you want a workout that feels focused, motivating and rewarding.

Reformer Pilates

Strength, control and movement using specialist equipment

Reformer Pilates uses a specialist Pilates reformer machine to help you move with control, build strength and improve posture. It is a low-impact workout, which means it can be challenging without placing too much stress on your joints. This makes it suitable for many different fitness levels. Reformer Pilates may help you:
Strengthen your core
Improve posture
Tone your muscles
Increase flexibility
Support balance and stability
Improve coordination
Move with more control
Whether you want to feel stronger, improve your movement, or add something new to your fitness routine, Reformer Pilates gives you a powerful way to support your body.

Why Choose Nu Core?

Pilates as part of a full wellness experience

Nu Core is more than a Pilates studio. It is part of the wider Nu Health wellness sanctuary, giving you access to movement, recovery, relaxation and healthy food in one place. You can take a class, relax afterwards, enjoy the Detox Café, or combine your Pilates session with other wellness facilities as part of your membership or visit. At Nu Core, you can expect:
A calm, premium studio space
Friendly support
Classes for different ability levels
Hot Pilates and Reformer Pilates options
A focus on strength, movement and wellbeing
Easy access to the wider Nu Health facilities

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Make Pilates Part Of Your Routine

Regular Pilates can be a simple way to look after your body and mind. It can help you feel stronger, move with more confidence and build healthy habits that fit around your lifestyle. After your session, take time to relax and recharge in the Nu Health Detox Café. Enjoy a smoothie, protein shake, matcha, coffee, açai bowl or healthy light bite before you head back into your day. It is a simple way to make your Pilates class feel like part of a complete wellness experience.