Relax, recover and reset in one calm wellness space
Step into the Nu Health Wellness Suite and give your body and mind time to slow down. From infrared sauna and ice baths to oxygen therapy, red light therapy, hydrotherapy and quiet relaxation areas, everything is designed to help you feel restored.
Whether you are visiting for recovery, stress relief, better wellbeing, or simply some time for yourself, the Wellness Suite gives you a simple way to relax, recharge and feel your best.
Wellness Facilities Designed Around How You Want To Feel
The Nu Health Wellness Suite brings together a range of modern recovery and relaxation facilities in one peaceful space. You can visit as part of your membership, book selected day access, or speak to the team about which facilities may be right for you.
Full Spectrum Infrared Sauna
Deep warmth, calm relaxation and natural recovery
Enjoy the soothing heat of our full spectrum infrared sauna. Unlike a traditional sauna, infrared warmth gently heats the body from within, creating a comfortable and relaxing experience. Infrared sauna sessions may help support... read more →
Muscle recovery
Relaxation
Circulation
Stress relief
Natural detoxification through sweating
Better sleep and general wellbeing
It is a great option after exercise, after a busy day, or when you simply want to switch off.
Jacuzzi & Hydrotherapy
Warm water, gentle movement and deep relaxation
Ease into the warmth of the jacuzzi and let the hydrotherapy jets help you unwind.
The combination of warm water and gentle massage may help ease muscle tension, support circulation, reduce stress and promote relaxation. It also works well as part of a hot and cold recovery routine after an ice bath.
PEMF Red Light Therapy Sauna Dome
Rest deeply and recharge your body
The PEMF Red Light Therapy Sauna Dome combines far infrared heat, PEMF, red light and near infrared light in one calming treatment.
You simply lie back, relax and let the treatment help your body unwind. It may support muscle recovery, relaxation, circulation, skin wellbeing and post-exercise recovery. This is ideal if you want a quiet, restorative treatment that helps you fully switch off.
Ice Bath Therapy
Refresh your body and clear your mind
Cold water immersion is a powerful way to reset. Ice bath therapy may help support muscle recovery, reduce soreness, boost energy and improve focus.
It can be a great choice if you train regularly, feel tired, or want to build a stronger wellness routine. Start slowly, listen to your body and speak to the team if you are new to cold water therapy.
Hyperbaric Oxygen Therapy
Breathe, relax and support your recovery
Hyperbaric Oxygen Therapy, also known as HBOT, allows you to relax in a gently pressurised chamber while breathing oxygen-rich air. Many people choose oxygen therapy to support recovery, energy, focus and general wellbeing. It may also help the body’s natural repair process by increasing oxygen delivery.
Before your first session, the team will help you understand whether HBOT is suitable for you.
Relaxation Area
Slow down before or after your treatment
Your Wellness Suite experience does not need to be rushed.
Take time to relax in our peaceful lounge area, enjoy a drink from the Detox Café, read, rest, or simply enjoy a quiet moment to yourself. This space has been created to help you pause, breathe and leave feeling calmer than when you arrived.
Make Wellness Part Of Your Routine
The Wellness Suite is designed to fit around your lifestyle. You might visit after a Nu Core Pilates class, book a day pass when you need time out, or use the facilities regularly as part of your Nu Health membership. The Wellness Suite may be ideal if you want to:
Recover after exercise
Ease everyday tension
Support your wellbeing
Relax and reduce stress
Try hot and cold therapy
Build a regular self-care routine
Enjoy a calm wellness experience in Hull and East Riding
Some treatments may not be suitable for everyone. If you have any health concerns, are pregnant, have heart or circulation issues, or are unsure where to start, please speak to the Nu Health team before booking.
Start Your Wellness Suite Experience
Ready to relax, recover and recharge? Explore your membership options, book a day pass, or get in touch with the team to find out which Wellness Suite facilities are right for you.